Build your bones
Build your independence

More effective than drugs or weight bearing exercise

Based on a 100 year old medical principle that your doctor may not know

helpless man in wheelchair

Don’t lose your independence

Did you know that more than one out of four Americans aged 65+ falls each year, landing at least 300,000 of them in the hospital for hip fractures?

I know because my mom fell two years ago, cracking her hip. She tried the drugs recommended by her doctor but she hated the side effects and quit after a few months. And I’m not far behind, being diagnosed with osteopenia.

Until I found this amazing, all natural way to rebuild my bones.

The Science of Osteogenic Loading

What is Osteogenic Loading?
Osteo (bones) + Genic (formation)
So it is the formation of bone by adding a load (stress).

Actually, Osteogenic Loading has been in the scientific literature since the late 1800’s with the work of Dr. Julius Wolff. Now called Wolff’s Law which states that bone in a healthy person or animal
will remodel itself over time to become stronger to resist the increased loading, essentially building bone from the inside out.

The problem was how to safely stress the bones without damaging the joints.

The solution is the bioDensity system that places you in the strongest position to ensure your bones can safely withstand the load. And since each “exercise” is only 5 seconds, there is no wear and tear on your joints. And no sweat.

Now Bone Gym brings this revolutionary technology to the Rochester, NY area.

Building bones from the inside out – naturally

Safe and effective

The bioDensity system was designed to be a safe, effective and efficient way to increase bone density.

With over 800,000 sessions completed worldwide, bioDensity has proven safe and effective.

No Sweat

Unlike conventional muscle training, a bioDensity session is focused on the bones. It’s not the length of time, but the amount of load that triggers the natural bone building process.

In each session, you will be required to push or pull for 5 seconds — similar to pushing or lifting a heavy object — in four different directions.

Once a week

Your typical bioDensity session will be once a week and take less than 15 minutes to complete.

Each no-sweat session can be completed in street clothes, though flat soled shoes are recommended.

What people are saying about bioDensity bone building system



“The drugs do not result in normal bones that are able to withstand the stress of weight bearing. I have found the BioDensity program able to improve bone to the point of reversing osteoporosis in the hips and vertebrae.”
~ Joseph E. Scherger, MD, MPH

“I have seen my patients improve bone density over 8% in one year, which is a gain that is unparalleled with any other modality used in clinical practice today.”
~ Kevin Hall, MD, FAARFM


Local Users

“This is a wonderful opportunity to help your bones without using drugs. It is easy, all it takes is 15 minutes once a week.”
~ Virginia D.

“I cannot say enough positive aspects of the bioDensity bone strengthening machine. Liz helps me understand the reason why each exercise increases the internal bone strength. Instead of being anxious about my next DEXA scan, I am excited to see the results.”
~ Karen S.

“I decided to give Bone Gym a try because I did not want to go on any osteoporosis drugs. I haven’t been going very long but , so far I’m very happy with my decision.”
~ Michelle G.

Sign up now for 2 FREE sessions (worth $98).

  • The first free session covers a lot of information and training on the bioDensity machine so it will take a little over an hour.
  • The second free session reviews the training so it will take about half hour.
  • Subsequent sessions are less than 15 minutes per week and includes balance exercises.

Try us out!  Wear your street clothes for a no sweat session.

No credit card needed for the free sessions.

  • If you decide building your bones naturally is right for you, the cost is $139/month (4 sessions)
  • If you sign up with a friend or relative (“bone buddy”), both of you get a 20% discount for $109/month

Bone Gym is located in the Penn Fair plaza at the corner of routes 250 and 441 (behind Aldi’s) in Penfield, NY.

Yes, I’m interested in naturally increasing my bone density.

bioDensity™ is a trademark of Performance Health Systems, LLC.
* bioDensity is not intended to diagnose or treat any disease. It is an exercised-based therapy designed to allow users to benefit from the healthy effects of loading the body with significant force without the risks associated with conventional weightlifting.

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